Workout of the Day

“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout of the Day

Deadlift
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
65 pound push press, 12 reps
10 pull-ups

Workout of the Day

“Grace”
30 reps for time:
Clean and Jerk,135/95)
then
Max duration handstand hold

Workout of the Day

Make-up day

Choose a workout that you may have missed from previously in the week and complete it. Log your results on that day’s post.

Workout of the Day

For time:

30 Muscle-ups

Use minimal to no banding on a bar if you cannot do muscle-ups on rings. If unable to perform banded bar muscle-ups, use a 3:1 ratio of pull-ups and dips to muscle-ups. Use a 2:1 ratio for the pull-ups if chest-to-bar.