Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean, 135/95 Ring Dips
Author: Magister
THURSDAY 170209
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Or “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups
WEDNESDAY 170208
Workout of the Day Three rounds for time of: Row 500 meters 12 Muscle-ups
TUESDAY 170207
Workout of the Day “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
MONDAY 170206
Workout of the Day For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters
FRIDAY 170203
Workout of the Day 5 rounds for time: 135/95# Hang squat clean, 15 reps 30 pushups
THURSDAY 170202
Workout of the Day “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ball, 10′ target
WEDNESDAY 170201
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 170131
Workout of the Day With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.…
MONDAY 170130
Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Hip extensions 50 Medicine ball tosses,…