Workout of the Day
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Workout of the Day
Workout of the Day
Ring Dip Biathalon
For time:
18 Ring dips
Run 400 meters
15 Ring dips
Run 400 meters
12 Ring dips
Run 400 meters

For every break on the dips, perform 5 steps walking lunge at the start of the next 400m run.

Workout of the Day
Front Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day
“Randy”
For time:
75 Power Snatches (75/55 lbs)

Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater than what you used for DT. Rest as needed between sets.

Workout of the Day
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Workout of the Day
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.