Workout of the Day
In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes.
then
“Josh”
For time:
21 Overhead squats (95/65 lbs)
42 Pull-ups
15 Overhead squats (95/65 lbs)
30 Pull-ups
9 Overhead squats (95/65 lbs)
18 Pull-ups

Workout of the Day
Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and cool-down/stretch) working on a weakness or weaknesses.

Workout of the Day
Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and cool-down/stretch) working on a weakness or weaknesses.

Workout of the Day
1km row
then
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Cash out with another 1km row.  Score whichever effort was faster.

Workout of the Day
In front of a clock set for 12 minutes, complete as much of the following pattern as possible:
1.25x bodyweight deadlift, 2 reps
2 V-ups
1.25x bodyweight deadlift, 4 reps
4 V-ups
1.25x bodyweight deadlift, 6 reps
6 V-ups, etc.

Workout of the Day
5k Meter Row