Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day
Complete as many rounds as possible in 15 minutes of:
30 Double-unders
20 Situps
10 Hang power snatches @ 115#/75#

Workout of the Day
“Rowing Fran”
21-15-9 reps for time of:
Thrusters
Row (calories)

Workout of the Day
Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute

Post reps per round and loads used.

Workout of the Day
“Tabata This”
Tabata Air Squats
Rest 1 minute
Tabata Row (for calories)
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Push-ups
* Tabata intervals are 20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running.

Workout of the Day
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme