Workout of the Day
For time (or in 25 minutes complete as much as possible of):
50 Pushups
50 Single-arm dumbbell (or kettlebell) hang snatches, alternating every 5 reps
50 Ab-mat situps with medicine ball
50 Medicine ball squat cleans
50 Pullups
50 Steps farmer’s carry lunge with weight plates

Level 4 (Men’s Rx): 35# dumbbell (or 1 pood kettlebell), 20# medicine ball, 45# plates

Level 3: 30# dumbbell, 20# medicine ball, 35# plates

Level 2 (Women’s Rx): 25# dumbbell (or 3/4 pood kettlebell), 14# medicine ball, 30# (2×15# each hand) plates

Level 1: 20# dumbbell (or 10 kg kettlebell), 10# medicine ball, 25# plates

Workout of the Day
21-18-15-12-9-6-3 reps for time of:

Sumo-deadlift high pull
Box jumps

Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″

Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time of:
Heel-supported ring dips
Ring rows
Thrusters (95#/65#)

Workout of the Day
Complete as many rounds as possible in 10 minutes of:

10 Snatch-grip overhead lunge steps (75#/55#)
10 Knees-to-elbows
10 Weighted good mornings (75#/55#)

Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Workout of the Day Option 1
For time:

Row 800 meters
Run 800 meters
Row 600 meters
Run 600 meters
Row 400 meters
Run 400 meters
Row 200 meters
Run 200 meters

Workout of the Day Option 2
21-15-9 reps for time of:
Squat cleans
Burpees over the bar