Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Workout of the Day
Squat Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day Extension (optional)
Weighted Pull-up
Find your 1 rep max.
Use a 1-1-1-1-1 rep scheme

Perform each rep during the rest interval between clean efforts

Workout of the Day
Five efforts each for time of:

500 Meter Row

Rest as needed between efforts

Workout of the Day
For time:

21 Pullups
Deadlift, 21 reps
Run 400 meters
15 Pullups
Deadlift, 15 reps
Run 400 meters
9 Pullups
Deadlift, 9 reps
Run 400 meters

Level 4: 1-1/4 Bodyweight deadlift
Level 3: Bodyweight deadlift
Level 2: 3/4 Bodyweight deadlift
Level 1: 1/2 Bodyweight deadlift

Workout of the Day
Complete as many rounds as possible in 9 minutes of:

Bear crawl 20 meters
Bear complex, 3 reps

Level 4: 135#
Level 3: 115#
Level 2: 85#
Level 1: 65#

Workout of the Day
Split Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme