Workout of the Day

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

For time:

40 Calorie row
10 Box jumps (30″/24″)
30 Calorie row
20 Box jumps (30″/24″)
20 Calorie row
30 Box jumps (30″/24″)
10 Calorie row
40 Box jumps (30″/24″)

Workout of the Day
Hang Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Perform as many reps as possible in 3 rounds of:

1 minute dumbbell snatches, left arm
1 minute dumbbell snatches, right arm
1 minute abmat situps

Rest 1 minute between rounds

“Lynne”
5 rounds for max reps of:
Bodyweight bench press
Pull-ups
*There is NO time component to this WOD.

3 efforts, each for time of:

1km Row
Rest as needed between efforts.