Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood/1 pood)
12 pull-ups

then
Max duration plank hold

Workout of the Day

Complete as many rounds and reps as possible in 15 minutes of:

15 ring rows
15 jumping ring dips
15 supine burpees, 10# medicine ball

Workout of the Day

“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″/20″ box)
20 push press (115#/75#)
30 pull-ups
then
As many attempts as desired of:

Max L-Sit Hold

Workout of the Day 

Bear Complex
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme

Workout of the Day

5 4-minute rounds for reps of:
1 minute overhead squats with PVC pipe
1 minute Russian kettlebell swings
1 minute burpees
1 minute rest
Use 20% of bodyweight to determine kettlebell weight