Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135#/95#)
Ring Dips

Workout of the Day
6 rounds, 2 minutes each of:

(First and fourth rounds) 60 cumulative seconds forward plank hold
then as many reps as possible of single arm dumbbell snatches
(Second and fifth rounds) 60 cumulative seconds left side plank hold
then as many reps as possible of single arm dumbbell snatches
(Third and sixth rounds) 60 cumulative seconds right side plank hold
then as many reps as possible of single arm dumbbell snatches

Use only the left arm for the dumbbell snatches on odd numbered rounds, and only the right arm on even rounds. Score is the total number of snatches completed at the end of the 6 rounds

Workout of the Day
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Workout of the Day
15 rounds for time of:
3 deadlifts
2 power cleans
1 squat clean & jerk

Use 70% of your clean 5RM for all movements

Workout of the Day
5 rounds, 3 minutes each for max reps of:

1 minute overhead squats with a PVC pipe
1 minute Russian kettlebell swings, 20-25% bodyweight
1 minute burpees

Rest 1 minute between rounds

Workout of the Day
5 efforts, each for time of:

500 Meter Row

Rest as needed between efforts. Log fastest time, place all others in “modifications” area or notes