Workout of the Day
In front of a clock set for 12 minutes, complete as much of the following as possible:
Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once complete, add 20#/15# to the barbell and perform 10 reps of overhead squat followed by 20 reps of pushups. Continue adding 20#/15# to the barbell each time until no longer able or time runs out, whichever occurs first.

L4=As described above
L3=Start with a standard unloaded barbell and add 10# each time
L2=Start with an unloaded technique bar and add 15# each time
L1=Start with an unloaded technique bar and add 10# each time

Workout of the Day
3 rounds for reps of:
1 minute box jumps, 24″/20″
1 minute row (calories)
1 minute medicine ball squat cleans, 20#/14#
1 minute thrusters, 45#/35#
1 minute kettlebell swings, 1.5 pood/ 1 pood

Rest exactly 1 minute between rounds; start at any station, but move through them in the order listed.

Workout of the Day
Complete as many rounds as possible in 10 minutes of:
100m Trail Run
Clean Grip High Pull from the hang, 10 reps
Push Press, 10 reps

L4=95/65; L3=85/60; L2=75/55; L1 65/45

Workout of the Day
“Annie’s Got Your Hammies”
For Time:
50-40-30-20-10 reps of:
Weighted Standing Hip Extensions
Double-unders
then
Max duration handstand hold (wall supported)

Workout of the Day
Sleddin’ Ascendin’ Angie

For time and with a sled loaded to 1/2 bodyweight:

40 pullups
100m weighted sled pull
60 pushups
100m weighted sled pull
80 situps
100m weighted sled pull
100 squats
100m weighted sled pull

Workout of the Day
4 efforts, each for time of:

1km Row

Rest no more than 4 minutes between efforts.

The rower will have its day, people!