Workout of the Day
From 0:00 to 2:00
Row 250 meters
Deadlift, 2 reps @ bodyweight
From 2:01 to 4:00
Row 250 meters
Deadlift, 4 reps @ bodyweight
From 4:01 to 6:00
Row 250 meters
Deadlift, 6 reps @ bodyweight…

Continue this pattern of work, adding 2 reps to the set of deadlifts for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of deadlift completed during the failed round.

Workout of the Day
21-15-9 reps for time of:
Snatch-grip barbell overhead lunge steps
Box jumps, 30″/24″

L4=115/75
L3=95/65
L2=75/55
L1=55/35

Workout of the Day
Complete as many rounds as possible in 15 minutes of:
Russian kettlebell swings (1.5 pood/1 pood), 15 reps
Toes to bar, 15 reps
Burpees, 15 reps

Workout of the Day

Make up clean and jerks from 161109.  Post results on that day’s whiteboard.

Workout the Day
Clean & Jerk
Find your 3 rep max.

Use a 3-3-3-3-3-3-3 rep scheme