Workout of the Day
2k Meter Row
then
Max Rep Push-ups
then
Complete as many reps as possible in 2 minutes of:
Squats

Workout of the Day
Deadlift
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2 rep scheme

Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups

Workout of the Day
Two rounds for reps of the following:
From 0:00 to 2:00
Max reps rope climb, 15′
From 2:01 to 4:00
Max reps body weight front squat
From 4:01 to 6:00
Max reps single-arm overhead dumbbell walking lunge steps, alternating arms at the minute mark
From 6:01 to 8:00
Max reps dips
From 8:01 to 10:00
Rest
Scaling for the dumbbell: L4=45/30; L3=35/25; L2=30/20; L1=25/15

Workout of the Day
From 0:00 to 2:00
Run 200 meters
Back squat, 2 reps
From 2:01 to 4:00
Run 200 meters
Back squat, 4 reps
From 4:01 to 6:00
Run 200 meters
Back squat, 6 reps
Continue this pattern of work, adding 2 reps to the set of back squats for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of back squat completed during the failed round.

L4=185/125
L3=165/105
L2=135/95
L1=105/75

Workout of the Day
In front of a clock set for 15 minutes, complete as much as possible of the following:

Muscle-up, 1 rep
Squat snatch, 1 rep
Muscle-up, 2 reps
Squat snatch, 2 reps
Muscle-up, 3 reps
Squat snatch, 3 reps

Continue adding reps each round in this manner until time expires. Score is the last successfully completed round of the couplet plus any reps completed during the failed round.

L4=95/65
L3=75/55
L2=55/35
L1=35/25