Workout of the Day
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day
4 rounds for max reps of:
Bodyweight bench press
Bodyweight back squat
Kipping pullups

L4: As noted above
L3: 3/4 bodyweight
L2: 2/3 bodyweight
L1: 1/2 bodyweight
Score is total reps for each movement

Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
1 effort each for max duration of:
Bottom of overhead squat hold @ 25%, 33%, then 50% of bodyweight respectively

Workout of the Day
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24/20 inch box)
20 push press (115/75)
30 pull-ups

Workout of the Day
“Half Coe”
5 rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups

Workout of the Day
Back Squat
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme