Workout of the Day
Push Jerk
5-5-5-5-5
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Workout of the Day
Push Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day
25-20-15-10-5 rep rounds for time of:
L-pullups
Burpees

Workout of the Day
4 rounds for max reps of:
1 minute deadlift
1 minute hang squat clean
1 minute hand release pushups

Use the same load for the hang squat cleans as for the deadlifts. Hang squat clean load should be heavy. Rest exactly 1 minute between rounds.

Workout of the Day
3 rounds for time of:
1000 Meter row
25 Russian kettlebell swings
25 Medicine ball situps

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135/95)
Ring Dips