Workout of the Day
Back Squat
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme

Workout of the Day 
21-15-9 reps for time of:
Overhead Squat
Push Press
L4: 95/65
L3: 75/50
L2: 55/35
L1: 35/25

Workout of the Day
Hang Power Clean
Find your 1 rep max.
Use a 3-2-2-2-1-1-1-1-1 rep scheme

Workout of the Day
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Skill practice: Overhead squat

Workout of the Day
2 rounds for “score” of:
Tabata Squats (4 minutes)
Muscle-up for 2 minutes
Push-up for 2 minutes
Rest 2 minutes
Transition from the T. squats to the muscle-ups/ push-ups immediately. Start with either movement and switch at the 4-minute mark. Multiply the sum of muscle-ups and push-ups completed by the lowest number of squats completed during that round of Tabata. Add the scores from both rounds together for total final score.

OR

Make up Push Jerk 5-5-5-5-5 from 170103