Workout of the Day
For time:
135/85 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95/65 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45/35 pound Thruster, 50 reps
20 Pull-ups
800 meter run

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135/95)
Ring Dips

Workout of the Day
5 rounds for time of:
15 handstand pushups
15 pullups

Workout of the Day
Deadlift
Find your 1 rep max.
Use a 3-2-2-2-1-1-1-1-1 rep scheme

Workout of the Day
4 rounds for time of:
Run 400 meters
30 hip extensions

Workout of the Day
3 rounds for time:
Row 500 meters
75#/55# hang power snatch, 21 reps