Workout of the Day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Score is the number of minutes completed and any additional reps into the “failed” minute.

Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Medicine ball tosses, 20 pound ball
50 Burpees
then

5 minutes to find:

Max Reps Double-Unders

Workout of the Day
“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*There is no rest between exercises.

Workout of the Day
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day
“Lynne”
5 rounds for max reps of:
Bodyweight bench press
Pull-ups
*There is NO time component to this WOD.

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups