Workout of the Day

15-12-9-6-3 rep rounds for time of:
185/125-pound deadlift
Handstand push-ups
Vertical leap, 1′ above max reach

Workout of the Day

Clean & Jerk
Find your 1 rep max.
Use a 1-1-1-1-1-1-1-1-1-1 rep scheme

Workout of the Day
3 rounds for time of:
Single arm dumbbell power snatch, 30 reps alternating arms
30 pullups
Run 800 meters

Workout of the Day
Ten rounds for time of:
Row 250 meters
Bench-press 95/65 pounds, 25 reps

For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25 unbroken reps at the scaled load during the first round is not possible.

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean, 135/95
Ring Dips

Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Or
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups