Workout of the Day

“Easy” Mary
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

Workout of the Day
“Michael”
3 rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225/ 155)
Handstand push-ups

Workout of the Day
For time, complete all nine rounds OR AMRAP in 30 minutes of:
Pull-up/Push-up/Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

Workout of the Day Option 2
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Workout of the Day
Back Squat
Find your 2 rep max.
Use a 2-2-2-2-2-2-2-2-2-2 rep scheme

Workout of the Day

For time:
Run 400 meters
21 thrusters, 95/65
30 pull-ups
Run 800 meters
30 pull-ups
21 thrusters, 95/65
Run 400 meters