Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups

30 Muscle-ups for Time

21-15-9 reps for time of:
95-lb./65-lb. Bear complex
Box jump, 30″/24″ box

21-15-9 reps for time of:
95-lb./65-lb. Bear complex
Box jumps, 30″/24″ box

Four rounds for time of:
Row 500 meters
30 medicine ball situps
30 seconds L-sit hold
30 seconds forward plank hold

Four rounds for time of:
Row 500 meters
30 medicine ball situps
30 seconds L-sit hold
30 seconds forward plank hold