2017 ProvFit Games Event 1
“Make it Two, Please”
Four rounds for time:
Row 500 meters
25 meter weighted sled pull
Trail run 500 meters
25 meter weighted sled pull

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Four rounds for reps of:
2-minute Row (calories)
2-minute Strict burpees
2-minute Double-unders
Rest exactly 2 minutes and 20 seconds between rounds
10 seconds transition time between stations

Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Four rounds for reps of:
2-minute Rope ascents, 15′
2-minute Squat snatch
2-minute Double-unders
Rest exactly 2 minutes between rounds

Three rounds for time of:
Row 800 meters
Front squat, 20 reps
Push press, 10 reps
Thrusters, 5 reps