For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

then

Max Rep Handstand Push-Up

Two rounds for reps of:
4-minutes Tabata row (calories)
2-minutes Tabata chest-to-bar pullups
2-minutes Tabata one-legged squats
Rest exactly 2 minutes between rounds
then
Max Reps Toes 2 Bar

Make up either:

ProvFit Games Event 1, “Make it Two, Please”

or “DT”

or Five efforts, each for time of 500 meter row; rest exactly 3 minutes between efforts.

“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
then
As many reps as possible in 2 minutes of:
Abmat situps

Bench Press
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Five efforts, each for time of:

500 Meter Row

Rest exactly 3 minutes between efforts