Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

Each couplet for time:
45 thrusters, 95/65 lb.
45 pullups
rest as needed
30 thrusters, 115/75 lb.
30 chest to bar pullups
rest as needed
15 thrusters, 135/95 lb.
15 bar muscle-ups

Despite the as needed rest intervals, the time cap to complete all three couplets is 30 minutes.

CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Make up day

Choose a workout from earlier in the week that you missed and complete it. Log your results on the day the workout was posted.

Front Squat
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme