Missed WOD makeup day

Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

WOD Option 2
Romanian Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom

21-15-9*-6*-3* reps for time of:
Handstand pushups (*denotes strict)
Front squat
Burpees

“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)

21-18-15-12-9-6-3 reps for time of:
Romanian deadlift, 95/65
Burpees over the barbell

Each couplet for time:
45 thrusters, 95/65 lb.
45 pullups
rest as needed
30 thrusters, 115/75 lb.
30 chest to bar pullups
rest as needed
10 thrusters, 135/95 lb.
10 bar muscle ups

Despite the as needed rest intervals, the time cap to complete all three couplets is 35 minutes.