Deadlift
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme whereby you aim for your maximum load on round 4,and reduce to 60-70% for the final 2 rounds

“Randy”
For time:
75 Power Snatches (75/55)

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute

Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.

Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme

Aim to make the 4th set the max, then reduce load for the final two sets.