Workout of the Day 1 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Or… Workout of the Day 2 “Michael” 3 rounds for time of: Run 800…

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day “Dead Row” Ascending Ladder In front of a clock set for 25 minutes: Row 100m Deadlift, 1 rep Row 200m Deadlift, 2 reps Row 300m Deadlift 3 reps…etc. Continue on this work pattern increasing the row…

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Workout of the Day Push Press 7-7-7-7-7-7

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Workout of the Day 21-15-9 reps for time of: Power cleans Burpees over the barbell Chest-to-bar pull-ups For the power clean load, use 70% of your recently established 5RM for that movement. If you do not have a recent 5RM,…

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Workout of the Day 30-25-20-15-10-5 reps for time of: Sumo-deadlift high pull, 75/55 lbs V-ups

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs)

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Workout of the Day Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Use as many sets/reps as desired prior to beginning the five “work sets”

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups

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