Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…

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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…

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Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…

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Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row.  Score whichever effort was faster.

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Workout of the Day In front of a clock set for 12 minutes, complete as much of the following pattern as possible: 1.25x bodyweight deadlift, 2 reps 2 V-ups 1.25x bodyweight deadlift, 4 reps 4 V-ups 1.25x bodyweight deadlift, 6…

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Workout of the Day 5k Meter Row

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day Workout of the Day Ring Dip Biathalon For time: 18 Ring dips Run 400 meters 15 Ring dips Run 400 meters 12 Ring dips Run 400 meters For every break on the dips, perform 5 steps…

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Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme

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Workout of the Day “Randy” For time: 75 Power Snatches (75/55 lbs) Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater than what you…

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