Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Row (calories) Thruster, 95/65-lb. Warm up with 10 pulls at 25s/m at each damper setting, and compare pull force to drag factor.  After recovering from the workout, do the…

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Workout of the Day Make up any workout from Monday through Thursday that you have not yet completed. Record your results to the day that workout was originally posted.

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Workout of the Day Complete as many rounds as possible in 10 minutes of: Hang squat snatch Burpees over the barbell Alternate between the movements every minute on the minute. Score is the total number of reps of both movements…

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Workout of the Day Row 10km

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Workout of the Day 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box jumps, 30″/24″ box

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Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups then Snatch practice

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups then Snatch Balance Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme

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Workout of the Day Row 7 km

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