Workout of the Day In front of a clock set for 12 minutes, complete as much of the following as possible: Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once…
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MONDAY 161107
Workout of the Day 3 rounds for reps of: 1 minute box jumps, 24″/20″ 1 minute row (calories) 1 minute medicine ball squat cleans, 20#/14# 1 minute thrusters, 45#/35# 1 minute kettlebell swings, 1.5 pood/ 1 pood Rest exactly 1…
FRIDAY 161104
Workout of the Day Complete as many rounds as possible in 10 minutes of: 100m Trail Run Clean Grip High Pull from the hang, 10 reps Push Press, 10 reps L4=95/65; L3=85/60; L2=75/55; L1 65/45
THURSDAY 161103
Workout of the Day “Annie’s Got Your Hammies” For Time: 50-40-30-20-10 reps of: Weighted Standing Hip Extensions Double-unders then Max duration handstand hold (wall supported)
WEDNESDAY 161102
Workout of the Day Sleddin’ Ascendin’ Angie For time and with a sled loaded to 1/2 bodyweight: 40 pullups 100m weighted sled pull 60 pushups 100m weighted sled pull 80 situps 100m weighted sled pull 100 squats 100m weighted sled…
TUESDAY 161101
Workout of the Day 4 efforts, each for time of: 1km Row Rest no more than 4 minutes between efforts. The rower will have its day, people!
MONDAY 161031
Workout of the Day 4 efforts, each for time of: 1km Row Rest no more than 4 minutes between efforts
FRIDAY 161028
Workout of the Day Option 1 “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips —OR— Workout of the Day Option 2 6 rounds, 2 minutes each of: (First and fourth rounds) 60 cumulative seconds forward plank hold then…
THURSDAY 161027
Workout of the Day Four efforts, each for time of: 1k Meter Row
WEDNESDAY 161026
Workout of the Day Hang Power Snatch Find your 5 rep max. Use a 5-5-5-5-5 rep scheme