Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups
Category: Uncategorized
THURSDAY 170330
30 Muscle-ups for Time
WEDNESDAY 170329
21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box jump, 30″/24″ box
TUESDAY 170328
21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box jumps, 30″/24″ box
MONDAY 170327
Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold
FRIDAY 170324
Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold
THURSDAY 170323
“Fran” 21-15-9 reps, for time: Thruster (95/65) Pull-ups
WEDNESDAY 170322
Snatch Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme
TUESDAY 170321
“Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups
MONDAY 170320
“Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD