Workout of the Day D.T. & R. 5 rounds for time of: 75/55-lb. snatch grip deadlift, 12 reps 75/55-lb. hang power snatch, 9 reps 75/55-lb. behind the neck snatch grip push jerk, 6 reps

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Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups

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Workout of the Day Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

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Workout of the Day Complete as many rounds as possible in 20 minutes of: 65/45-lb. push press, 12 reps 10 pull-ups

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Workout of the Day Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme. Ascend on the first four sets, then reduce load for sets 5 & 6.

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Workout of the Day 20-18-16-14-12-10-8-6-4-2 reps for time of: 3/4 Bodyweight deadlift Hand-release pushups Medicine ball squat cleans, 20/14-lb.

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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

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Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5/ 1 pood) 12 pull-ups

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Workout of the Day Split Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Rest as needed, then Take your newly established 2RM and clean & jerk it for 1 rep.

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Workout of the Day 5 efforts, each for time of: 500 Meter Row Rest as needed between efforts. Log fastest, record all other times in notes.

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