“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.
Author: Magister
FRIDAY 170602
Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium…
THURSDAY 170601
Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.
WEDNESDAY 170531
Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim to make the 4th set the max, then reduce load for the final two sets.
TUESDAY 170530
“Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5/1 pood) 12 pullups
MONDAY 170529
“DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
FRIDAY 170526
“Blake” 4 rounds for time of: 100 foot Walking lunge with plate held overhead (45/35) 30 Box jumps, 24 inch box 20 Wallball shots, 20/14 pound ball, 10’/9′ target 10 Handstand push-ups For this workout, you will be limited on…
THURSDAY 170525
Shoulder Press Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim to make the 4th set the max, then reduce load for the final two sets.
WEDNESDAY 170524
Complete whichever of these workouts you have not yet completed: Workout of the Day 170523- 10 rounds for time of: Bodyweight deadlift, 10 reps 10 Burpees over the barbell Workout of the Day 170522- “Baseline” For time: Row 500 meters…
TUESDAY 170523
10 rounds for time of: Bodyweight deadlift, 10 reps 10 Burpees over the barbell