Workout of the Day 21-15-9 reps for time of: Squat cleans Burpees over the bar
Author: Magister
SATURDAY 160702
Workout of the Day Weekend Team WOD! “Team Jake” 4 separate 5-minute intervals for rounds + reps of: 115 lb./75 lb. Push press, 10 reps 10 Box jumps, 24″/20″ box 10 Kettlebell swings, 1.5 pood/1 pood
FRIDAY 160701
Workout of the Day 4 rounds for time of: 25 meters dumbbell overhead lunge steps (30#/20#) 175 meters farmer’s carry walk (30#/20#) …OR if you missed Cindy, “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups…
THURSDAY 160630
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats
WEDNESDAY 160629
Workout of the Day Bench Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
TUESDAY 160628
Workout of the Day “Sled Helen” 3 rounds for time of: 100 meter Sled pull, 1/2 bodyweight 21 Kettlebell swings, (1.5pd/ 1pd) 12 Pullups
MONDAY 160627
Workout of the Day 5 rounds of: 2 minutes of double-unders 1 minute of shoulder-to-overheads (65/35) Rest 2 minutes
FRIDAY 160623
Workout of the Day Complete for time or as many rounds* + reps as possible within a 20-minute time cap of: 21-18-15-12-9-6-3 reps of: Medicine ball situps (20/14) Sumo-deadlift high pulls (45/35) Squat jumps *at the conclusion of each round,…
WEDNESDAY 160622
Power Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme
TUESDAY 160621
Workout of the Day “Adam Brown” 2 rounds for time of: 295/205 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195/135 pound Bench press, 24 reps 24 Box jumps, 24 inch box…