Workout of the Day  “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps then As many reps as possible in 2 minutes of: Abmat situps…

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Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: 15 medicine ball thrusters (20#/14) 15 walking lunge steps with medicine ball held overhead 15 handstand pushups 15 walking lunge steps with medicine ball…

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Workout of the Day 5k Run

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Workout of the Day “Row & Tow Extreme” For time: 20 calorie or 300m row (whichever is reached first) 100m weighted sled pull 20 strict burpees 15 calorie or 225m row (whichever is reached first) 100m weighted sled pull (with…

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Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: 15 medicine ball thrusters (20#/14) 15 walking lunge steps with medicine ball held overhead 15 handstand pushups 15 walking lunge steps with medicine ball…

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Workout of the Day Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. Even a pause for re-grip off the floor is a foul. No dumping. Use the same load for each set to validate that load…

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Workout of the Day For time: 1/4 bodyweight sumo deadlift high-pull, 40 reps 100 push-ups 1/4 bodyweight sumo deadlift high-pull, 40 reps then Max reps @ 50% bodyweight of: Hang squat clean

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Workout of the Day 4 rounds for time: 400m run 15 overhead squats 15 pullups L4 = 95#/65#; L3 = 75#/55#, L2 = 65#/45#; L1 = 45#/30# (2×15# dumbbells)

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Workout of the Day 5k Meter Row

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Workout of the Day (ProvFit & Non Nobis) “Double Hanger” from the 2015 CrossFit Games 3 rounds for time of: 100 double-unders (masters) or 70 double-unders (16-17 y.o. – 2015 CrossFit Games Rx) or 50 double-unders (14-15 y.o, – 2015…

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