Workout of the Day For time: 100 meter farmer’s carry 40 hanging leg raises 200 meter farmer’s carry 30 hanging leg raises 300 meter farmer’s carry 20 hanging leg raises 400 meter farmer’s carry 10 hanging leg raises Men use…
Author: Magister
MONDAY 161024
Workout or the Day “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups then 2 minutes of max reps rope climb, 15′ ascent
FRIDAY 161021
Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135#/95#) Ring Dips
THURSDAY 161020
Workout of the Day 6 rounds, 2 minutes each of: (First and fourth rounds) 60 cumulative seconds forward plank hold then as many reps as possible of single arm dumbbell snatches (Second and fifth rounds) 60 cumulative seconds left side…
WEDNESDAY 161019
Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round.
TUESDAY 161018
Workout of the Day 15 rounds for time of: 3 deadlifts 2 power cleans 1 squat clean & jerk Use 70% of your clean 5RM for all movements
MONDAY 161017
Workout of the Day 5 rounds, 3 minutes each for max reps of: 1 minute overhead squats with a PVC pipe 1 minute Russian kettlebell swings, 20-25% bodyweight 1 minute burpees Rest 1 minute between rounds
FRIDAY 161014
Workout of the Day 5 efforts, each for time of: 500 Meter Row Rest as needed between efforts. Log fastest time, place all others in “modifications” area or notes
THURSDAY 161013
Workout of the Day 4 rounds for time of: 400m run 12 reps bench press @ 2/3 bodyweight 12 strict pull-ups
WEDNESDAY 161012
Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme