Workout of the Day “Half Coe” 5 rounds for time of: 10 Thrusters (95/65) 10 Ring push-ups

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Workout of the Day Back Squat Find your 2 rep max. Use a 5-5-3-3-3-2-2-2-2 rep scheme

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Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Thrusters Row (calories)

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Workout of the Day Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute…

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Workout of the Day Complete as many rounds as possible in 15 minutes of: 15 Snatch grip overhead walking lunge steps 15 L-pullups L4: 115/75 L3: 95/65 L2: 75/55 L1: 65/45

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Workout of the Day Make up day: Complete any WOD programmed this week that you were unable to attend.

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Workout of the Day 21-15-9 reps for time of: Deadlift*, 1.25 x bodyweight Burpees over the bar *for every break on the deadlifts, perform either 3 bar muscle-ups, or 9 pull-ups and 9 dips; A “break” is anything longer than…

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Workout of the Day Max Rep Double-Unders then “Grace” 30 reps for time: Clean and Jerk (135/95) For scaling on this workout, it is common to use a 15 rep max (check your Wendler chart data) for clean & jerk. …

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Workout of the Day 2k Meter Row then Max Rep Push-ups then Complete as many reps as possible in 2 minutes of: Squats

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Workout of the Day Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme

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