Workout of the Day Push Jerk 5-5-5-5-5 Post results to 170104
Author: Magister
WEDNESDAY 170104
Workout of the Day Push Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 170103
Workout of the Day 25-20-15-10-5 rep rounds for time of: L-pullups Burpees
MONDAY 170102
Workout of the Day 4 rounds for max reps of: 1 minute deadlift 1 minute hang squat clean 1 minute hand release pushups Use the same load for the hang squat cleans as for the deadlifts. Hang squat clean load…
FRIDAY 161223
Workout of the Day 3 rounds for time of: 1000 Meter row 25 Russian kettlebell swings 25 Medicine ball situps
THURSDAY 161222
Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135/95) Ring Dips
WEDNESDAY 161221
Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 161220
Workout of the Day 4 rounds for max reps of: Bodyweight bench press Bodyweight back squat Kipping pullups L4: As noted above L3: 3/4 bodyweight L2: 2/3 bodyweight L1: 1/2 bodyweight Score is total reps for each movement
MONDAY 161219
Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups then 1 effort each for max duration of: Bottom of overhead squat hold @ 25%, 33%, then 50% of…
FRIDAY 161209
Workout of the Day “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24/20 inch box) 20 push press (115/75) 30 pull-ups