Workout of the Day
“Dead Row” Ascending Ladder
In front of a clock set for 25 minutes:
Row 100m
Deadlift, 1 rep
Row 200m
Deadlift, 2 reps
Row 300m
Deadlift 3 reps…etc.

Continue on this work pattern increasing the row distance by 100 meters and the deadlift reps by 1 every round until the 25 minutes have expired. The deadlift load should be “heavy.” Score is total distance rowed + (load x reps).