Workout of the Day
4 rounds for max reps of:
Bodyweight bench press
Bodyweight back squat
Kipping pullups
L4: As noted above
L3: 3/4 bodyweight
L2: 2/3 bodyweight
L1: 1/2 bodyweight
Score is total reps for each movement
Workout of the Day
4 rounds for max reps of:
Bodyweight bench press
Bodyweight back squat
Kipping pullups
L4: As noted above
L3: 3/4 bodyweight
L2: 2/3 bodyweight
L1: 1/2 bodyweight
Score is total reps for each movement