Workout of the Day
15 rounds for time of:
3 deadlifts
2 power cleans
1 squat clean & jerk
Use 70% of your clean 5RM for all movements
Workout of the Day
15 rounds for time of:
3 deadlifts
2 power cleans
1 squat clean & jerk
Use 70% of your clean 5RM for all movements