Workout of the Day 

“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

then

As many reps as possible in 2 minutes of:

Abmat situps

Full Rx: As listed above for men/ 105# for women
Level 4: 105#/75#
Level 3: 75#/55#
Level 2: 55#/35#
Level 1: 45#/30#