Workout of the Day (ProvFit & Non Nobis)
“Double Hanger” from the 2015 CrossFit Games

3 rounds for time of:
100 double-unders (masters)
or
70 double-unders (16-17 y.o. – 2015 CrossFit Games Rx)
or
50 double-unders (14-15 y.o, – 2015 CrossFit Games Rx)

7 hang power clean and jerks

(Teens 16-17 Rx at the 2015 CrossFit Games for the hang clean & jerks was 185#/115#, and 14-15 Rx was 135#/95#)

Level 5 = 2015 CrossFit Games Rx; Level 4 = 115#/75#; Level 3 = 95#/65#, Level 2 = 75#/55#, Level 1 = 55#/35#