Workout of the Day D.T. & R. 5 rounds for time of: 75/55-lb. snatch grip deadlift, 12 reps 75/55-lb. hang power snatch, 9 reps 75/55-lb. behind the neck snatch grip push jerk, 6 reps
Workout of the Day D.T. & R. 5 rounds for time of: 75/55-lb. snatch grip deadlift, 12 reps 75/55-lb. hang power snatch, 9 reps 75/55-lb. behind the neck snatch grip push jerk, 6 reps