Workout of the Day 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=As Rx’d above L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45 – Abmat sit-ups
Workout of the Day 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=As Rx’d above L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45 – Abmat sit-ups