Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups then Snatch practice
Month: August 2017
WEDNESDAY 170816
Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups then Snatch Balance Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme
TUESDAY 170815
Workout of the Day Row 7 km
MONDAY 170814
Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…
FRIDAY 170811
Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…
THURSDAY 170810
Workout of the Day Open gym in effect! Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Or spend an hour (including warm-up/stretch and…
WEDNESDAY 170809
Workout of the Day 1km row then Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out with another 1km row. Score whichever effort was faster.
TUESDAY 170808
Workout of the Day In front of a clock set for 12 minutes, complete as much of the following pattern as possible: 1.25x bodyweight deadlift, 2 reps 2 V-ups 1.25x bodyweight deadlift, 4 reps 4 V-ups 1.25x bodyweight deadlift, 6…
MONDAY 170807
Workout of the Day 5k Meter Row
FRIDAY 170804
Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.