Workout of the Day
In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes.
then
“Josh”
For time:
21 Overhead squats (95/65 lbs)
42 Pull-ups
15 Overhead squats (95/65 lbs)
30 Pull-ups
9 Overhead squats (95/65 lbs)
18 Pull-ups