Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out of the last set with max reps in 1 minute of overhead squats with an unloaded barbell.
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out of the last set with max reps in 1 minute of overhead squats with an unloaded barbell.