Workout of the Day
21-15-9*-6*-3* reps for time of:
Chest-to-bar pullups (*denotes strict)
Front squat
Burpees (*denotes strict)

L4: 185/125; pullups as Rx’d above
L3: 155/105; kipping allowed on all pullups–no banding
L2: 135/95; banding allowed on strict sets
L1: 95/65; banding used for all pullups