Workout of the Day 1
“Wittman”
7 rounds for time of:
15 Kettlebell swings (1.5/1 pood)
15 Power cleans (95/65 lbs)
15 Box jumps (24″/20″ box)
Or…

Workout of the Day 2
“Michael”
3 rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Post your results to Monday’s Whiteboard.